Weigh In record (no journal entry) for 03 October 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1642 kcal
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Fat: 65.80g | Prot: 137.16g | Carb: 131.88g.
Breakfast: Banaanit, Myprotein Impact Native Whey 95, Mustaherukka, Alpro Mantelijuoma Makeuttamaton, Avokado, Kuorittu, Kivetön, Hunaja, Sitruunamehu. Lunch: Puhdistamo Raakasuklaa, Oatly Kaurakerma, Felix Aioli Majoneesi, Kanafilee, Valio Voi. Dinner: Felix Aioli Majoneesi, Järvikylä Jääsalaatti, Kurkku, Tomaatit, Kanafilee. Snacks/Other: Banaanit, Rainbow Vaaleaa Tonnikalaa Paloina Vedessä, Päärynät. more...
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losing 0.1 lb a week
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