Weigh In record (no journal entry) for 03 January 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1083 kcal
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Fat: 60.50g | Prot: 115.00g | Carb: 15.09g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Natural String Cheese Part Skim, Chicken Sausage Apple. Dinner: Chicken Breast. more...
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gaining 1.4 lb a week
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