Weigh In record (no journal entry) for 03 October 2016
|
218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
964 kcal
|
Fat: 26.10g | Prot: 91.29g | Carb: 95.89g.
Breakfast: Café, Alpura Queso Panela, Clara de Huevo. Lunch: Rebanadas de Jamón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Huevo Cocido, Jitomate, Jícama, Espinacas, Lechuga. Dinner: Yoplait Yoghurt Placer Sabor Pay de Limón, Consomé de Pollo, Champiñones. Snacks/Other: Plátano, Batido Proteinas, Uva. more...
|
|
3638 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pestanita's weight history
|