Weigh In record (no journal entry) for 03 October 2016
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1376 kcal
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Fat: 40.47g | Prot: 74.64g | Carb: 180.22g.
Breakfast: Mogul Gomitas Conitos, La Serenísima Leche Descremada, Nesquik Nesquik, La Serenísima Queso Cremon, Cormillot Grisines Trisalvado. Lunch: Zapallo, Arroz Blanco, Lentejas Cocidas, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Manzana Verde. Snacks/Other: Huevo Duro. more...
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3771 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.2 lb a week
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