Weigh In record (no journal entry) for 03 January 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2027 kcal
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Fat: 60.25g | Prot: 93.25g | Carb: 164.95g.
Breakfast: Omega Chunky Peanut Butter, Hearty Grains Double Fiber English Muffins. Lunch: Pepper Jack Cheese, Low Carb Whole Wheat Tortilla, Ground Turkey 93/7. Dinner: Chicken Artichoke Flatbread, Gold Coast Coconut Shrimp. Snacks/Other: Mini Pretzels, Chardonnay, Oikos Organic Caramel Greek Yogurt. more...
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losing 16.1 lb a week
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