Stephanie328's Journal, 03 October 2016

Little bit of a loss finally! Going to the YMCA in a little while so maybe I can begin to lose on a regular basis. Ready to get my sweat on! :-)

332.0 lb Lost so far: 0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 50.12g | Prot: 95.19g | Carb: 259.21g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Small). Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Jiffy Blueberry Muffins, Noodles (Fat Added in Cooking), Beef Sloppy Joe (No Bun). Snacks/Other: Jell-O Chocolate Pudding Cups. more...

4910 kcal

Activities & Exercise: Water Aerobics - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...