Weigh In record (no journal entry) for 03 October 2016
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1650 kcal
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Fat: 55.52g | Prot: 80.56g | Carb: 205.19g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Oeuf, Salade Verte, Sojasun Yaourt Nature, Carrefour Discount Emmental Râpé, Puget Crème de Balsamique, Charles & Alice Compote Pommes Pêche, Puget Huile d'olive Vierge Extra, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Dinner: Miel, Tomates Cerises, Fleury Michon Le Supérieur -25% de Sel, Salade Verte, Puget Huile d'olive Vierge Extra, Puget Crème de Balsamique, Baguette. Snacks/Other: Lindt Chocolat Lait Noisettes. more...
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1680 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 3.9 lb a week
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