Weigh In record (no journal entry) for 03 October 2016
|
189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
1701 kcal
|
Fat: 68.66g | Prot: 56.69g | Carb: 217.85g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Baked Flan. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Kettle Cooked Original Extra Crunchy Potato Chips, White Rice. Snacks/Other: Cappuccino (Tall), Carrot Cake with Icing. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|