Weigh In record (no journal entry) for 03 October 2016
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180.6 lb
Lost so far: 65.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1340 kcal
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Fat: 63.47g | Prot: 60.97g | Carb: 128.66g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Christian's Bäck Original Holländische Rosinenbrötchen, Aldi Eiweißbrot (35g). Lunch: Mayonnaise, Aldi Frikadelle, REWE American Sandwich. Dinner: REWE Rügenwalder Teewurst Fein, Aldi Eiweißbrot (35g). Snacks/Other: Pfirsiche, Nektarinen, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
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losing 1.5 lb a week
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