Gained fat, lost muscle. :(
|
135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2012:
|
1577 kcal
|
Fat: 62.80g | Prot: 77.53g | Carb: 191.58g.
Breakfast: almond milk, orange, honey, almond butter, kashi waffles. Lunch: lean cuisine pot stickers. Dinner: good earth, Italian Salad Dressing (Reduced Calorie), salad. Snacks/Other: dannon greek yogurt, Almonds, Coconut Cream Pie. more...
|
|
1910 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|