Weigh In record (no journal entry) for 02 October 2016
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1298 kcal
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Fat: 56.85g | Prot: 112.44g | Carb: 88.75g.
Breakfast: Oatmeal, Really Raw Honey Raw Honey, Nutiva Organic Chia Seed, Trader Joe's Raw Brazil Nuts. Lunch: Boiled Egg, Compliments Light Havarti Cheese Sliced. Dinner: Chicken Breast, Baked Sweetpotato (Peel Eaten), Green String Beans. Snacks/Other: Bananas, Trader Joe's Raw Brazil Nuts, Premium Gold Pre-Ground Flaxseed. more...
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losing 2.8 lb a week
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