Weigh In record (no journal entry) for 02 October 2016
|
155.9 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
1677 kcal
|
Fat: 37.64g | Prot: 131.90g | Carb: 199.92g.
Breakfast: Del Primo Salsa Verde, Pbfit Peanut Butter Powder, Mccormick Mermelada Frutos Rojos sin Azúcar Añadido, Bimbo Pan Tostado Doble Fibra, Mision Tortillas, Isadora Frijoles Refritos Peruanos, Cebollas, San Juan Claras de Huevo, Manzana Verde, Plátano. Lunch: McDonald's Sundae Fresa. Dinner: Hellmann's Mayonesa Clásica, Soriana Mezcla California Mix, Isadora Frijoles Refritos Peruanos, Soriana Lentejas Cocidas, Pechugas de Pollo (o Cocidas). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beto Lara's weight history
|