Weigh In record (no journal entry) for 02 October 2016
|
156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
480 kcal
|
Fat: 20.50g | Prot: 42.00g | Carb: 32.00g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Chobani Flip Peanut Butter Dream. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|