Weigh In record (no journal entry) for 02 October 2016
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1431 kcal
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Fat: 50.11g | Prot: 74.24g | Carb: 168.40g.
Breakfast: Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Vegetable Curry, Dal Makhani, Steamed Rice. Dinner: Homemade Chicken Tagine, Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Chocolate Covered Almonds, Blueberry Low Fat Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Light Tasty Cheese, Shortbread. more...
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gaining 17.0 lb a week
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