Weigh In record (no journal entry) for 03 January 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1488 kcal
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Fat: 61.50g | Prot: 85.01g | Carb: 160.18g.
Breakfast: Panettone Bread, Coffee. Lunch: Bananas, Diet Coke (Can). Dinner: Navy Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Petite Filet Mignon, Diet Coke (Can). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, Sharp Cheddar Cheese Slices, WALKERS ROUNDS., Cheddar Cheese on Wheat Crackers. more...
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2148 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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hhancock's weight history
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