Weigh In record (no journal entry) for 02 October 2016
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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707 kcal
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Fat: 24.51g | Prot: 58.97g | Carb: 54.33g.
Breakfast: Cocoa Powder Mix (No Sugar Added), Zymil Full Cream Milk, Venom Protein WPC Chocolate Whey Protein Powder, Equal Sweetener, Zymil Full Cream Milk, Black Tea. Lunch: Burgen Gluten Free Soy-Lin, Butter, Woolworths Champagne Leg Ham, Coca-Cola Coca-Cola Zero (375 ml). more...
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gaining 0.6 lb a week
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sammoreux_'s weight history
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