138/82 104 pulse 37.25 in waist
|
168.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2016:
|
428 kcal
|
Fat: 23.30g | Prot: 18.50g | Carb: 31.50g.
Lunch: Kroger Green Bell Pepper, Laughing Cow Creamy Asiago. Dinner: Kroger White Bread, Finlandia Gouda Cheese All Natural Deli Slices, Blue Bonnet Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|