Weigh In record (no journal entry) for 02 October 2016
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243.6 lb
Lost so far: 17.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1359 kcal
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Fat: 58.15g | Prot: 80.79g | Carb: 133.28g.
Breakfast: Benefiber Fiber, Fat Free Greek Yoghurt, Gala Apples, Woolworths Select Dry Roasted Almonds, Passion-Fruit (Granadilla, Purple), Vinegar (Cider), Coles Toasted Original Muesli, Banana. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Woolworths Select Julienne Carrots, Lettuce, Celery, Hard-Boiled Egg, Tomatoes, Red Onions. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Lemon Juice, Carbonated Water Unsweetened, Coles Dry Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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