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jmnv
Journal
01 Oct 16
jmnv's Journal, 01 October 2016
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Weigh In record (no journal entry) for 01 October 2016
182.2 lb
Lost so far:
0.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
917 kcal
Fat: 34.87g | Prot: 48.97g | Carb: 76.96g.
Lunch:
Great Value Sharp Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Claussen Kosher Dill Sandwich Slices Pickles, Thomas' Original English Muffins.
Dinner:
Costco Rotisserie Chicken, Goya Rice Sides - Yellow Rice, Guacamole.
Snacks/Other:
Xocai Peanut Butter Cup, Apothic Red Wine.
more...
2328 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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jmnv's weight history
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