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BBaasch
Journal
03 Jan 12
BBaasch's Journal, 03 January 2012
BBaasch's Profile
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Weigh In record (no journal entry) for 03 January 2012
204.5 lb
Lost so far:
7.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1612 kcal
Fat: 25.86g | Prot: 137.01g | Carb: 211.96g.
Breakfast:
great value instant oatmeal apples & cinamon, slim fast french vanilla shake.
Lunch:
fettucini alfredo smart one, del monte banana.
Dinner:
skim milk, Chicken breast, sweet potatoe.
Snacks/Other:
pure protein chocolate deluxe.
more...
3251 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes.
more...
losing 7.0 lb a week
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