greendreamsTX's Journal, 30 January 2010

197.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 90.84g | Prot: 53.55g | Carb: 356.05g.   Breakfast: Buttered Popcorn Popped in Oil. Lunch: tuna pasta salad. Dinner: french fries, rice and beans. Snacks/Other: banana bread. more...

2512 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...