Weigh In record (no journal entry) for 01 October 2016
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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577 kcal
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Fat: 20.21g | Prot: 11.81g | Carb: 93.83g.
Breakfast: Gâteau aux Carottes sans Glaçage. Dinner: Baguette Viennoise, Carrefour Yaourt Brassé Nature. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Poires. more...
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losing 1.5 lb a week
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