e1l2i3f4's Journal, 01 October 2016

günaydınlar

136.7 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 38.16g | Prot: 43.11g | Carb: 125.19g.   Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Mercimekli Bulgur Pilavı. Dinner: Izgara Köfte. Snacks/Other: Elma, Mandalina, Mandalina. more...

1597 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...