Weigh In record (no journal entry) for 01 October 2016
|
198.4 lb
Lost so far: 2.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
1786 kcal
|
Fat: 58.12g | Prot: 76.71g | Carb: 241.21g.
Breakfast: Domatesler, Margarin (Bitkisel Yağ, %20 Yağ), Yeşil Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Nutella B-Ready, Beyaz Ekmek, Uno Tost Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Sığır Eti Sosisi. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Dost Ayran, Tavuk Döner. Snacks/Other: Lokum, Mandalina. more...
|
|
2599 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koskuraa's weight history
|