Weigh In record (no journal entry) for 01 October 2016
|
244.1 lb
Lost so far: 17.2 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
1414 kcal
|
Fat: 60.93g | Prot: 82.10g | Carb: 133.31g.
Breakfast: Banana, Passion-Fruit (Granadilla, Purple), Coles Toasted Original Muesli, Vinegar (Cider), Gala Apples, Woolworths Select Dry Roasted Almonds, Fat Free Greek Yoghurt. Lunch: Red Onions, Tomatoes, Hard-Boiled Egg, Celery, Great Value Sliced Pickled Beets, Lettuce, Fresh Lemon Juice, Carbonated Water Unsweetened. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Apples, Watermelon, Coles Dry Roasted Almonds, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbie j's weight history
|