Weigh In record (no journal entry) for 03 January 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1537 kcal
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Fat: 39.68g | Prot: 90.49g | Carb: 204.49g.
Breakfast: Oat So Simple. Lunch: hovis granery origonal thick sliced bread, Carver Ham. Dinner: Tomato and Chili Pasta Sauce, Italian Sausage & Ham Tortelloni. Snacks/Other: Dunkers Breadsticks, Crisps. more...
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losing 12.6 lb a week
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