b.cristina17's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016

175.7 lb Lost so far: 10.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

130 kcal

Fat: 9.90g | Prot: 5.10g | Carb: 4.96g. Breakfast: Polenguinho Polenguinho Gorgonzola. Snacks/Other: Agtal Mixed Nuts Original. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 18.5 lb a week


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b.cristina17's weight history