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awaldram
Journal
30 Sep 16
awaldram's Journal, 30 September 2016
awaldram's Profile
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Weigh In record (no journal entry) for 30 September 2016
181.8 lb
Lost so far:
16.7 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
1177 kcal
Fat: 36.26g | Prot: 57.51g | Carb: 152.44g.
Breakfast:
Sweetened Frozen Blackberries, Tesco Crumpets (50g), Smoked Salmon, Poached Egg.
Lunch:
Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf, Fried Battered Whitebait.
Dinner:
Peanuts, Bananas, Tesco Seeded Malt Roll, Honey.
Snacks/Other:
Tesco Cornish Dairy Fudge.
more...
2470 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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