Weigh In record (no journal entry) for 30 September 2016
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1423 kcal
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Fat: 39.87g | Prot: 84.70g | Carb: 179.53g.
Breakfast: Charles & Alice Compote Pommes Cassis, Carrefour Petits Pains Spéciaux Précuits, Café. Lunch: Sojasun Yaourt Nature, Charles & Alice Compote Pommes Pêche, Carrefour Petits Pains Spéciaux Précuits, Fleury Michon Le Jambon de Paris -25% de Sel, Salade Verte, Puget Huile d'olive Vierge Extra, Tomates Cerises, Puget Crème de Balsamique. Dinner: Carrefour Petits Pains Spéciaux Précuits, Bordeau Chesnel Délice de St Agaûne Saucisse Sèche, Charles & Alice Compote Pommes Fraises, Sojasun Yaourt Nature, Fleury Michon Le Supérieur -25% de Sel, Salade Verte, Puget Huile d'olive Vierge Extra, Tomates Cerises, Puget Crème de Balsamique. more...
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1778 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Showering - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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gaining 3.3 lb a week
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