Weigh In record (no journal entry) for 30 September 2016
|
178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
1280 kcal
|
Fat: 82.99g | Prot: 93.33g | Carb: 41.38g.
Breakfast: Melões Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Asa de Frango Frita sem Revestimento (Pele Consumida), Drumet, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frimesa Queijo Prato, Coco. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenyAlvarenga's weight history
|