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paulgfrey
Journal
30 Jan 10
paulgfrey's Journal, 30 January 2010
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Weigh In record (no journal entry) for 30 January 2010
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 January 2010:
4160 kcal
Fat: 209.22g | Prot: 125.48g | Carb: 459.85g.
Breakfast:
Milk (Nonfat), PEPPERIDGE FARM MILK CHOCOLATE MACADAMIA COOKIES, Chocolate Sandwich Cookies.
Dinner:
Baked Ziti with Sauce.
Snacks/Other:
Chocolate Chip Cookie, Frosted Sweet Cinnamon Bun.
more...
2710 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
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paulgfrey's weight history
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