paulgfrey's Journal, 30 January 2010

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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4160 kcal

Fat: 209.22g | Prot: 125.48g | Carb: 459.85g.   Breakfast: Milk (Nonfat), PEPPERIDGE FARM MILK CHOCOLATE MACADAMIA COOKIES, Chocolate Sandwich Cookies. Dinner: Baked Ziti with Sauce. Snacks/Other: Chocolate Chip Cookie, Frosted Sweet Cinnamon Bun. more...

2710 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...