Weigh In record (no journal entry) for 30 September 2016
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140.4 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1195 kcal
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Fat: 41.64g | Prot: 26.86g | Carb: 194.50g.
Lunch: Snickers Minis, Овощи Гриль, Салат Овощной, Суп Овощной. Dinner: Вафли, Сметана, Суп Грибной. Snacks/Other: Инжир, Изюм (без Косточек), Мёд, Огурец (с Кожурой), Банан, Миндаль. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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