Weigh In record (no journal entry) for 30 September 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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907 kcal
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Fat: 32.87g | Prot: 25.40g | Carb: 125.23g.
Breakfast: Nesquik Nesquik in Polvere, Zymil Latte Parzialmente Scremato, Gocciole Biscotti. more...
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losing 1.2 lb a week
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erdos's weight history
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