Weigh In record (no journal entry) for 30 September 2016
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126.5 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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499 kcal
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Fat: 19.19g | Prot: 55.64g | Carb: 25.64g.
Breakfast: Арбуз, Балтийский берег Горбуша Слабосоленая, Мясновъ Хлеб Ржаной, Кофе, Яйцо. Lunch: Лактика Творог Мягкий Обезжиренный, Русское Море Горбуша Запеченная. more...
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losing 10.8 lb a week
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