Weigh In record (no journal entry) for 29 September 2016
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139.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1537 kcal
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Fat: 42.79g | Prot: 64.74g | Carb: 228.23g.
Breakfast: Starbucks Caffè Mocha (Short), Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Birds Eye Steamfresh Mixed Vegetables, Whole Wheat Noodles, Chicken Breast. Dinner: Goya Black Beans, Wegmans 2% Colby Jack Shredded Cheese, Old El Paso Crunchy Taco Shells. Snacks/Other: Neuro Sleep, Harris Teeter Blueberries, Imperial Nuts Chocolate Coated Almonds. more...
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losing 0.1 lb a week
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Swiftfalcon240's weight history
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