Weigh In record (no journal entry) for 29 September 2016
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1703 kcal
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Fat: 24.87g | Prot: 115.83g | Carb: 255.49g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Plátano, Nestle Yogurt Fitness Svelty, Clara de Huevo, Huevo Cocido, Colun Leche Descremada. Lunch: Jugo de Maracuya, Arroz Blanco (de Grano Largo, Cocido), Pierna de Pollo. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Zumo de Limón, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Soprole Yoghurt Light, Marraqueta. more...
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2293 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Boxing - 1 hour and 30 minutes. more...
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steady weight
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