Afabiana's Journal, 29 September 2016

134.9 lb Lost so far: 54.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 18.43g | Prot: 71.14g | Carb: 254.93g.   Breakfast: Бежин Луг Творог 5%, Barilla Макароны Отварные. Lunch: Tuna Sandwich, Turkey Sandwich, Apples. Dinner: Sushi with Vegetables and Seafood, California Rolls. more...

1708 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...