Weigh In record (no journal entry) for 29 September 2016
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229.9 lb
Lost so far: 84.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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561 kcal
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Fat: 12.71g | Prot: 31.20g | Carb: 78.80g.
Breakfast: Weizenbrötchen, Kaffee mit Milch, Real Corned Turkey, Weizenbrötchen, Becel Vital, Geräucherter Chinook Lachs, Kaffee mit Milch. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Gut & Günstig Ananas Scheiben. more...
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losing 1.5 lb a week
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