Weigh In record (no journal entry) for 29 September 2016
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137.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1231 kcal
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Fat: 37.95g | Prot: 88.82g | Carb: 130.80g.
Breakfast: Nektarinen, Alpro Haferdrink - Original, Kölln Haferflocken, Xucker Erythrit. Lunch: REWE Wiener Würstchen, Äpfel, Alpro Kokosmilch, Xucker Erythrit, Aldi Magerquark. Dinner: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Aldi Magerquark, Xucker Erythrit. Snacks/Other: Kinder Schoko-Bons, Ja! Gebäckmischung. more...
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gaining 1.5 lb a week
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