Weigh In record (no journal entry) for 29 September 2016
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130.5 lb
Lost so far: 21.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1119 kcal
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Fat: 30.73g | Prot: 112.26g | Carb: 95.20g.
Breakfast: Огурец (с Кожурой), Куриное Филе Вареное, Barilla Макароны, Яйцо, Запеканка. Lunch: Какао-Порошок (Несладкий), Манная Крупа, Первый Вкус Молоко 3,2%. more...
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losing 0.1 lb a week
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lana_72_rus's weight history
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