Weigh In record (no journal entry) for 28 September 2016
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1146 kcal
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Fat: 30.40g | Prot: 57.54g | Carb: 161.95g.
Breakfast: La Serenisima Doce de Leite. Lunch: Salada Verde Mista, Camil Feijão Branco, Beterrabas Cozidas (de Beterrabas Frescas), Alcatra Grelhada, Batata no Forno (Casca Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Suco de Acerola, Bebida com Suco de Laranja, Belive Brownie, Aritana Pipoca Doce. more...
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losing 3.9 lb a week
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