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igowan
Journal
02 Jan 12
igowan's Journal, 02 January 2012
igowan's Profile
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Weigh In record (no journal entry) for 02 January 2012
109.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
663 kcal
Fat: 27.60g | Prot: 65.52g | Carb: 37.07g.
Breakfast:
Sliced Pepper Jack Cheese, JD TURKEY SAUSAGE PATTY, Real Eggs, Hazelnut Coffee Creamer, Coffee.
Lunch:
Buttered Popcorn Popped in Oil.
Dinner:
Frozen Blueberries, 100% Whey Protein Chocolate.
more...
1966 kcal
Activities & Exercise:
BE - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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