igowan's Journal, 02 January 2012

109.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 27.60g | Prot: 65.52g | Carb: 37.07g.   Breakfast: Sliced Pepper Jack Cheese, JD TURKEY SAUSAGE PATTY, Real Eggs, Hazelnut Coffee Creamer, Coffee. Lunch: Buttered Popcorn Popped in Oil. Dinner: Frozen Blueberries, 100% Whey Protein Chocolate. more...

1966 kcal

Activities & Exercise: BE - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...