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WhoIsJohnGalt502
Journal
28 Sep 16
WhoIsJohnGalt502's Journal, 28 September 2016
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 28 September 2016
205.0 lb
Lost so far:
13.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
536 kcal
Fat: 10.98g | Prot: 47.81g | Carb: 63.85g.
Breakfast:
Starbucks Caffe Americano (Venti).
Lunch:
Subway 6" Turkey Breast.
Dinner:
Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking).
more...
2275 kcal
Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes.
more...
losing 4.6 lb a week
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