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Lotus1970
Journal
28 Sep 16
Lotus1970's Journal, 28 September 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 28 September 2016
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1424 kcal
Fat: 52.24g | Prot: 90.94g | Carb: 148.28g.
Breakfast:
Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal.
Dinner:
Bush's Best Homestyle Baked Beans, Ground Turkey (Cooked), Buckwheat Groats (Cooked, Roasted).
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Espresso Shot, Cantucci D'Abruzzo Almond Cookies.
more...
1360 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 2.8 lb a week
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