Weigh In record (no journal entry) for 28 September 2016
|
202.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1563 kcal
|
Fat: 124.43g | Prot: 79.31g | Carb: 31.91g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Quatá Queijo Gorgonzola Quatá, Hellmann's Maionese, Rúcula, Sadia Linguiça Calabresa Defumada, Repolho Verde Cozido. Dinner: Ragazzo Alichela, Sadia Linguiça Calabresa Defumada, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Snacks/Other: Melão Amarelo, Dr. Oetker Gelatina Light Frutas Vermelhas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|