Weigh In record (no journal entry) for 28 September 2016
|
155.5 lb
Lost so far: 12.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1566 kcal
|
Fat: 60.33g | Prot: 79.65g | Carb: 184.53g.
Breakfast: Larabar Mini Chocolate Chip Cookie Dough, Chobani Flip Peanut Butter Dream. Lunch: Wax Beans, Rotisserie Chicken, Panera Bread Vegetarian Autumn Squash Soup. Dinner: General Mills Chex Mix Traditional, Chicken Chili. Snacks/Other: Apples, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|