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denise+
Journal
28 Sep 16
denise+'s Journal, 28 September 2016
denise+'s Profile
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Weigh In record (no journal entry) for 28 September 2016
137.6 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1285 kcal
Fat: 90.91g | Prot: 110.75g | Carb: 3.71g.
Breakfast:
Spiegelei ohne Fett.
Lunch:
Bauernglück Schweine Nackensteak.
Dinner:
Wiener Würstchen.
more...
1968 kcal
Activities & Exercise:
Eliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Cross Training - 20 minutes.
more...
gaining 4.0 lb a week
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