Weigh In record (no journal entry) for 28 September 2016
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145.7 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1813 kcal
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Fat: 48.76g | Prot: 133.27g | Carb: 222.56g.
Breakfast: Café. Lunch: Carrefour Aiguillettes de Poulet Panées, Banane, Tomates. Dinner: Fromage Blanc 0%, Stevia, Eat Sushi Salade de Choux Japonais, Soupe Miso, Nem, Planet Sushi Makislim Crevette Tempura, Planet Sushi California Saumon, Sushi Saumon. Snacks/Other: Pamplemousse, 100% Bio Raw Fusion Vegan Protein. more...
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losing 1.9 lb a week
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bergamoth's weight history
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