Weigh In record (no journal entry) for 28 September 2016
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140.9 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1604 kcal
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Fat: 71.79g | Prot: 48.94g | Carb: 185.48g.
Breakfast: Сметана, Кофе, Вареное Яйцо, Творог 9%, Хлеб Зерновой, Варенье, Хлеб Зерновой, Кофе. Lunch: Лапша Удон, Суп-Пюре из Шпината. Dinner: Вино Мерло. Snacks/Other: Банан, Изюм (без Косточек). more...
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1959 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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