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odisey
Journal
08 Feb 16
odisey's Journal, 08 February 2016
odisey's Profile
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Weigh In record (no journal entry) for 08 February 2016
198.4 lb
Lost so far:
50.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
1538 kcal
Fat: 26.67g | Prot: 35.30g | Carb: 304.69g.
Breakfast:
Помело, Домик в деревне Молоко Обезжиренное 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы.
Lunch:
Мюсли.
Dinner:
Манго, Помело, Победа Шоколад с Коньяком.
Snacks/Other:
Мёд.
more...
2573 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Работа за компьютером - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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